What is Massage Therapy?

Massage is the manual manipulation of soft tissues (muscles, connective tissue, tendons, and ligaments) to help decrease pain and improve mobility.

Benefits of Massage Therapy:

*reducing or eliminating pain

*improving joint mobility

*improving circulation

*improving lymphatic drainage

*reducing muscular tension

Massage can be used for treatment of both acute and chronic conditions ranging from stress and anxiety to back pain and sports injuries.

Massage Therapy can also be used as part of a preventative care program. This includes sports training, injury prevention, ongoing stress management and more.